The caffeine present in coffee temporarily creates a state of alertness and keeps the mind awake, but excessive dependence on it causes various problems.
Medical experts say that drinking coffee frequently to increase energy levels during office hours or during study is a harmful practice because it forces you to depend on it, affects the body’s natural wakefulness and disrupts sleep patterns. Over time, it causes fatigue, anxiety and inattention, and increases your demand for more caffeine.
Increased blood pressure, increased heart rate, digestive problems, dehydration, anxiety and impaired absorption
According to experts, taking too much caffeine can cause complaints such as increased blood pressure, increased heart rate, digestive problems, dehydration, anxiety and impaired absorption of nutrients. In the long run, it can be harmful to both physical and mental health. Fatigue and lack of energy are common problems in daily routine. Most people start the day with full energy, but by afternoon or evening, they suddenly start feeling tired and listless. This affects not only physical health but also mental peace and emotional balance.
Constant fatigue hinders concentration on work or studies, which increases mental stress. Most people resort to coffee to overcome a lack of energy, but according to experts, this habit can sometimes prove to be harmful rather than beneficial.
Natural ways for maintaining energy level
Experts recommend maintaining adequate water intake in the body, a balanced diet that includes protein, carbohydrates and healthy fats, and physical activity are natural sources of increasing energy.
Experts further say that taking short naps during the day, meditating, and drinking green tea instead of coffee can help you maintain a more sustained and better energy level.
Experts say that although low energy levels are a common problem, by adopting a few simple and healthy habits, you can not only stay active throughout the day but also improve your overall physical and mental health.
Get 7 to 9 hours of restful sleep every night and create a regular sleep schedule. Drink plenty of water throughout the day because dehydration causes fatigue. Consume fruits, vegetables, pulses, porridge, meat, and healthy fats to provide consistent energy.
Light exercise or a daily walk not only increases energy but also improves mood. Adopt methods like mindfulness, meditation, or yoga to reduce stress. Limit the consumption of sugar and refined carbohydrates to avoid sudden energy drops.
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