What happens if vitamin D levels in the body become dangerously low?
Do you always feel tired, have physical aches or irritability? These are not stress, but silent signs of vitamin D deficiency, which are damaging your body.
Weak bones, weak immunity, always tired or low energy in the body, getting sick frequently, colds, flu or infections, bad mood, anxiety and depression are all signs of a dangerous deficiency of vitamin D.
If your wounds are healing slowly, your hair is falling out more than usual, you are gaining weight and fat is accumulating on your stomach, you have reduced sleep or insomnia and anxiety, your memory is getting weaker, you are unable to focus, then you are suffering from vitamin D deficiency.
If these are the symptoms and you are ignoring them, do not do so, but restore your health in simple ways. Vitamin D is called the sunshine vitamin. According to research, about 50% of the world’s population is suffering from it without knowing it. First, get tested for it.
What to do if you have a vitamin D deficiency?
If you have found out that you are suffering from a vitamin D deficiency, then sunbathe for at least 15 to 20 minutes on a daily basis, and also increase your consumption of eggs, fish, milk and vegetables. To get rid of vitamin D deficiency, take medicines as per the doctor’s advice, exercise, go for a morning walk, and include protein, iron and biotin in your diet.
Make changes to your lifestyle, reduce screen time at night, with these few efforts, your vitamin D level will improve, which will improve your mood, energy will return and health will also improve.
Read also: What are the basic health benefits of eating Salad before a meal?
